Heels lift when you squat?/Back stiff every morning?/Hips too tight to sit on the floor?

Get Strong & Pain-Free

1-on-1 strength and mobility coaching for former athletes and busy adults who want to move like they used to, and competitive youth athletes who want to move ahead.

NASM Certified Personal TrainerEvery client coached by DustyTrain from anywhere in the DDM app
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views across social
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likes & counting
5
free mobility flows
Dusty carrying the puck as captain for the University of Denver against Minnesota
University of Denver, #8, team captain

The Story

From Doing The Work To Teaching It

Shattuck-St. Mary's Junior A Hockey University of Denver · D1 Captain Pro Contract · ECHL Chicago Blackhawks · Hockey Ops BSBA & MBA · University of Denver NASM Certified Personal Trainer

I played hockey my whole life, and I learned early that I wasn't the most talented guy on the ice. That became obvious the moment I arrived at Shattuck-St. Mary's, as I was there with future Stanley Cup champions Sidney Crosby and Jonathan Toews. I wanted to go as far as the game could take me, so I learned to be the player each team needed: adapting my game and playing my role. That's what carried me through Junior A hockey to the University of Denver, where I served as a team captain, playing with and against future Stanley Cup champions. It even carried me to a pro contract in the ECHL. Playing that way teaches you discipline, adaptability, resilience, and leadership.

But the game leaves you more than good habits. The injuries you push through don't just disappear. They compound. Recovering from an on-ice femur fracture in college was my first real lesson in how the body breaks down and rebuilds, but the rest of that lesson came years later, off the ice. The nagging pain from athletics turned into real problems as a working professional: sitting at a desk all day, skipping recovery, telling myself I'd get to it later.

And that professional life was a full one. After graduating I worked in hockey operations for the Stanley Cup-winning Chicago Blackhawks, then built a career across Silicon Valley Bank, real estate as a RE/MAX broker, and revenue roles at tech startups like Quantum Metric and Datadog. A decade of helping build companies taught me two things: how to build something that lasts, and exactly what desk years do to a body that used to move every day.

"The injuries took my ability to move the way I used to. But they gave me something else: an obsession with understanding how the body actually works."

I spent years learning what most people never think about: the small movements that unlock everything else. The ankle mobility that fixes your squat. The thoracic rotation that eliminates back pain. The hip work that makes you feel 25 again.

Dusty Does Mobility is what all of it was building toward: my own company, built to help people get that feeling back and move without thinking about it again. As a NASM Certified Personal Trainer, I back that experience with science. If you're ready to do the work, apply for coaching and we'll build it together. Want to feel it first? Start with the five free mobility flows below.

— Dusty

1-on-1 Online Coaching

Coaching Built Around You

A strength and mobility program written for your body, your schedule, and your goals, with Dusty in your corner every week. Delivered in the Dusty Does Mobility app.

01

Your Week, Programmed

A personalized plan built on the NASM OPT model: sets, reps, weights, and pacing, delivered in the Dusty Does Mobility app.

02

Form Checks

Film your lifts and send them right in the app. You get feedback from me, not from an algorithm.

03

Weekly Check-Ins

Two minutes to wrap up your week. I review every check-in and adjust your program based on how your body is responding.

04

A Direct Line

Message me anytime. Questions between sessions, a tweak that doesn't feel right, a win worth sharing. I'm there.

Youth Athletes

Dusty also coaches up-and-coming competitive youth athletes: building the strength, mobility, and movement habits that carry an athletic career, taught by someone who lived that path from Shattuck-St. Mary's to D1 captain to pro. A parent or guardian is involved from day one.

Apply to Train with Coach Dusty →

I coach every client personally. Coaching runs through the Dusty Does Mobility app; accepted clients get their download link right away.

Not Ready For Coaching Yet?

Start Free. Feel The Difference.

Five free follow-along mobility flows. Each one targets the patterns that hurt most: hips, spine, hamstrings, shoulders.

Day 1 mobility flow
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Day 18 Min

Quick Full Body Reset

Perfect when you're short on time. Wakes up everything from ankles to shoulders.

Day 2 mobility flow
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Day 28 Min

Full Body Tension Release

Head-to-toe sequence focused on releasing the chronic tightness built up from sitting.

Day 3 mobility flow
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Day 313 Min

Morning Flow

Start your day moving right. Targets the stiffness that builds up overnight.

Day 4 mobility flow
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Day 418 Min

Hips, Spine & Shoulders

The three areas that break down first. Deep work that unlocks your whole body.

Day 5 mobility flow
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Day 518 Min

Ankles to Neck: Full Body

The complete flow. Every major joint. By the end you'll remember what it feels like to move freely.

Enter your first name and email to unlock all 5 flows instantly. Free forever, no spam.

Ready?

Start Moving Like Yourself Again

Your body remembers how to move. Every client works directly with Dusty, and the application takes about three minutes.

Apply to Train with Coach Dusty →

Not ready yet? Grab the five free mobility flows and start there, or follow Dusty on socials until you are.

The Easiest Way To Start

Follow Along For Free

Not ready for coaching? Ride along. Follow @dustydoesmobility on YouTube, TikTok, and Instagram for daily mobility tips you can use the same day. When you're ready for more, you know where the apply button is.